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	<title>Comments on: Preseason 30 Day Challenge Notes Part 1</title>
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	<description>Shawn&#039;s notebook</description>
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		<title>By: The Challenge 2010 Pre-Challenge Day 1 &#124; One Step Beyond</title>
		<link>http://shawn.du-mmett.com/preseason-30-day-challenge-notes-part-1/#comment-345</link>
		<dc:creator>The Challenge 2010 Pre-Challenge Day 1 &#124; One Step Beyond</dc:creator>
		<pubDate>Fri, 02 Jul 2010 13:01:14 +0000</pubDate>
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		<description>[...] Ustream already. For last year&#8217;s effort I did make some notes of ones that interested me in Preseason 30 Day Challenge Notes Part 1 &#8211; I am not sure if the links are still working from that page but the videos can easily be [...]</description>
		<content:encoded><![CDATA[<p>[...] Ustream already. For last year&#8217;s effort I did make some notes of ones that interested me in Preseason 30 Day Challenge Notes Part 1 &#8211; I am not sure if the links are still working from that page but the videos can easily be [...]</p>
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		<title>By: Twitter Weekly Updates for 2010-01-24 &#124; Shawn Du&#39;Mmett&#39;s Blog</title>
		<link>http://shawn.du-mmett.com/preseason-30-day-challenge-notes-part-1/#comment-29</link>
		<dc:creator>Twitter Weekly Updates for 2010-01-24 &#124; Shawn Du&#39;Mmett&#39;s Blog</dc:creator>
		<pubDate>Sun, 24 Jan 2010 00:01:12 +0000</pubDate>
		<guid isPermaLink="false">http://shawn.du-mmett.com/?p=162#comment-29</guid>
		<description>[...] Sorry for delay flu  any copy probs with http://shawn.du-mmett.com/2010/01/19/preseason-30-day-challenge-notes-part-1/ [...]</description>
		<content:encoded><![CDATA[<p>[...] Sorry for delay flu  any copy probs with <a href="http://shawn.du-mmett.com/2010/01/19/preseason-30-day-challenge-notes-part-1/" rel="nofollow">http://shawn.du-mmett.com/2010/01/19/preseason-30-day-challenge-notes-part-1/</a> [...]</p>
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		<title>By: @Ed_Dale Sorry for delay flu &#8230; &#124; Shawn Du&#39;Mmett&#39;s Blog</title>
		<link>http://shawn.du-mmett.com/preseason-30-day-challenge-notes-part-1/#comment-28</link>
		<dc:creator>@Ed_Dale Sorry for delay flu &#8230; &#124; Shawn Du&#39;Mmett&#39;s Blog</dc:creator>
		<pubDate>Thu, 21 Jan 2010 22:50:22 +0000</pubDate>
		<guid isPermaLink="false">http://shawn.du-mmett.com/?p=162#comment-28</guid>
		<description>[...] @Ed_Dale Sorry for delay flu  any copy probs with http://shawn.du-mmett.com/2010/01/19/preseason-30-day-challenge-notes-part-1/ [...]</description>
		<content:encoded><![CDATA[<p>[...] @Ed_Dale Sorry for delay flu  any copy probs with <a href="http://shawn.du-mmett.com/2010/01/19/preseason-30-day-challenge-notes-part-1/" rel="nofollow">http://shawn.du-mmett.com/2010/01/19/preseason-30-day-challenge-notes-part-1/</a> [...]</p>
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